Weigh In record (no journal entry) for 18 June 2012
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95.7 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1123 kcal
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Fat: 29.59g | Prot: 120.42g | Carbs: 104.40g.
Breakfast: olive oil, Balsamic Vinegar, Extra Firm Tofu, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa, coffee, water, milk. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Baby Carrots, raw red bell peppers. Dinner: Trader Joe's Mango Butter, scallions, Olive Oil, Olive Oil cooking spray, Steamed or Boiled Shrimp, Baby Carrots, chopped raw red bell pepper, Broccoli, water, asparagus. Snacks/Other: BabyBel light, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3129 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 5/kph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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