Weigh In record (no journal entry) for 14 March 2018
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82.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 77.00g | Prot: 232.00g | Carbs: 213.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, CytoSport CytoCarb II, Eggland's Best Ham & Cheese Omelets, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Wal-Mart Boneless Skinless Chicken Breast, Tasty Bite Kashmir Spinach. Dinner: ChefJet Chicken Lo Mein. more...
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Losing 0.6 kg a Week
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bodybuilderesq's Weight History
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