Weigh In record (no journal entry) for 19 June 2012
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 30.15g | Prot: 74.20g | Carbs: 177.11g.
Breakfast: Sultana Bran, Forme No Fat Strawberry, Diced Two Fruits Pears & Peaches, 2% Fat Milk (Semi-Skimmed Milk), Sultana Bran. Lunch: Light or Lite Cream Cheese, Lowfat Cheddar or Colby Cheese, Lettuce, Whole Wheat Bread, Sliced Ham (Extra Lean), Tomatoes. Dinner: Pumpkin Pie Spice, Chicken Stock Salt Reduced, Extra Light Olive Oil Spray, Cauliflower, Date, Almonds, Chickpeas, Cherry Tomatoes, Zucchini, Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Milk Chocolate, Tea with Milk, Forme No Fat Strawberry, Peppermint, Tangerines (Mandarin Oranges), Special K Chocolatey Bars Raspberry Flavour, Tea with Milk. more...
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2291 kcal
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Exercise:
Standing - 1 hour, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TheEleanor's Weight History
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