eightpac's Journal, 15 Mar 18

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Getting there slowly. Have to celebrate every loss

123.3 kg Lost so far: 30.8 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

750 kcal

Fat: 18.00g | Prot: 130.31g | Carbs: 15.26g. Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Nando's 8 BBQ Ribs, Nando's Garden Salad, Nando's 1/4 Chicken. Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Green Tea. more...

3159 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 1.4 kg a Week

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eightpac's Journal, 15 Mar 18

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