Weigh In record (no journal entry) for 19 June 2012
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81.7 kg
Lost so far: 14.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 85.13g | Prot: 105.76g | Carbs: 216.31g.
Breakfast: basil, mozzarella, low carb tortilla. Lunch: Kiwi Fruit, Pineapple, Stuffed Mushrooms, Cheesecake, California Rolls, Crispy Honey Chicken, Fried Shrimp, Baked or Broiled Salmon. Dinner: Bruschetta Chicken Pizza, Habanero Cheese, Cooked Summer Squash, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: chocolate ice cream cone. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wendydashner's Weight History
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