Weigh In record (no journal entry) for 17 March 2018
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 91.82g | Prot: 110.39g | Carbs: 100.54g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%, Ingwer, Zitronensaft. Lunch: Schalotten, Jeden Tag Mozzarella Gerieben, Beste Ernte Grüner Spargel, Alnatura Sonnenblumenöl, Ei. Dinner: Ei, Old Amsterdam Käse, Schalotten, Radieschen, Gurke (mit Schale), Sylter Salatdressing, Garden Gourmet Vegetarische Frikadellen. Snacks/Other: Schrozberger Buttermilch, Gemischte Blattsalate, Old Amsterdam Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Golden Toast Körner Harmonie Toasties, Merlot. more...
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2226 kcal
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Exercise:
Yoga - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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 Comments
und das trotz gestrigem Alkohol-Fett-Zucker-Gelage. Notbremse hat gewirkt! :)
17 Mar 18 by member: kittie.
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