Weigh In record (no journal entry) for 18 March 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 58.20g | Prot: 100.61g | Carbs: 210.89g.
Breakfast: Dried Cranberries, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Lindt Dark Chocolate with Mint, Steak (Lean Only Eaten), Steak (Lean Only Eaten), Pink Lady Apples, Short Cut Bacon, Wholemeal Bread, Poached Egg. Dinner: Corn, Red Table Wine, Aldi Frozen Green Beans. Snacks/Other: White Grapes, Arnott's Scotch Finger Biscuits, Saxbys Diet Ginger Beer, Woolworths Appeltiser, Navels Oranges. more...
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3061 kcal
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Exercise:
Mowing Lawn - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cloudwatcher2's Weight History
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