Weigh In record (no journal entry) for 18 March 2018
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 158.32g | Prot: 172.51g | Carbs: 124.11g.
Breakfast: WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk. Dinner: Girl Scout Cookies Thin Mints, LouAna Pure Coconut Oil, Twinings Chai Tea, Truvia Sweetener, Borden Half & Half, LouAna Pure Coconut Oil, Chicken Thigh, Dole Classic Cole Slaw Mix, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours, Housework - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Bus Driving - 5 hours and 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Standing - 45 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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