Weigh In record (no journal entry) for 20 June 2012
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 22.65g | Prot: 147.70g | Carbs: 81.41g.
Breakfast: swai, Egg White , Oven-toasted Quick Oats. Lunch: Egg White , Pineapple , Spinach , swai, PB2 with Chocolate, PB2 Powdered Peanut Butter, swai. Dinner: Chicken Breast, Egg, Spinach , Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , protein steel oats, swai. more...
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1472 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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