Weigh In record (no journal entry) for 19 March 2018
|
97 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 47.94g | Prot: 58.89g | Carbs: 117.68g.
Breakfast: Coles Sliced English Leg Ham, Coffee with Milk, Coles Cheese Slices. Lunch: Coles Sliced English Leg Ham, Margarine (Regular) , Coles Cheese Slices, Coles Thin Sliced White Bread, Green Peas , Tomatoes, Creamy Chicken & Corn Croutons Cup A Soup, Potato, White Rice. Dinner: Classic Cream of Mushroom Cup A Soup, Frozen Mixed Vegetables - Peas, Corn, Carrot, White Rice. Snacks/Other: Coles Sliced English Leg Ham, Arnott's Sao , Coles Cheese Slices, Plums , Coffee with Milk. more...
|
Gaining 1.6 kg a Week
|
|
georgeanne50's Weight History
|