Weigh In record (no journal entry) for 19 March 2018
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 60.13g | Prot: 111.23g | Carbs: 19.12g.
Breakfast: Coffee, Norco Fresh Milk, Coco Earth Liquid Coconut Premium Oil. Lunch: Coffee, Norco Fresh Milk, Coco Earth Liquid Coconut Premium Oil. Dinner: Cauliflower , Broccoli , Minced Beef (85% Lean / 15% Fat) , Bacon Fat (Cooked) , Tomatoes, Westacre Natural Tasty Cheese, Cucumber (with Peel) , Egg (Whole) . Snacks/Other: Bulk Nutrients Beef Protein Isolate , Bulk Nutrients Pre Workout 101. more...
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1998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Miss-Tammie's Weight History
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