Weigh In record (no journal entry) for 19 March 2018
|
60.7 kg
Lost so far: 12.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 40.06g | Prot: 81.51g | Carbs: 80.10g.
Breakfast: Peanut Butter, 365 Organic Finely Ground Flaxseed, Celcius Celcius, Water, Alacer Corp ElectroMix, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Lunch: BSN Syntha-6 Protein Crisp. Dinner: Market Pantry Mozzarella String Cheese. Snacks/Other: Market Pantry Cheese Snack Bars - Pepper Jack, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Dannon Light & Fit Greek - Cherry, Green Tea. more...
|
|
4905 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Apple Health - 2 hours and 25 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Skating - 16/kph - 1 hour, Sexual Activity - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|