Weigh In record (no journal entry) for 19 March 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.25g | Prot: 144.01g | Carbs: 119.16g.
Breakfast: Jellies, Pillsbury Original Crescent Rolls. Lunch: Skinless Chicken Breast. Dinner: Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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