eightpac's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

121.8 kg Lost so far: 32.3 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

515 kcal

Fat: 5.46g | Prot: 112.40g | Carbs: 5.13g. Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...

3423 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 1.2 kg a Week

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eightpac's Journal, 19 Mar 18

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eightpac's Weight History