Weigh In record (no journal entry) for 21 June 2012
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90.6 kg
Lost so far: 1.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 60.35g | Prot: 91.89g | Carbs: 232.43g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, cinnamon, sugar, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: lettuce, tomatoes, Cucumber (with Peel), mushrooms, Sweet Red Peppers, rice, cashew chicken. Dinner: strawberries, radish, potato salad, Deviled Egg, Light Mayonnaise, lettuce, Original Crustini Buns, peameal bacon, Cucumber (with Peel), cheese, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk). Snacks/Other: Pineapple, Yoptimal Yogurt, Boiled Egg. more...
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3207 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 24 minutes, Driving - 50 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 41 minutes, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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