Weigh In record (no journal entry) for 21 June 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 17.20g | Prot: 132.99g | Carbs: 86.94g.
Breakfast: Oven-toasted Quick Oats, Egg White , swai. Lunch: Deli Turkey or Chicken Breast Meat, Chicken Breast. Dinner: Rice Noodles (Cooked), Classic Iceburg Mix, Chicken Breast, All American Classic Meatless Burger. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Multigrain Bread, Chicken Breast. more...
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1433 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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