Weigh In record (no journal entry) for 21 March 2018
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109.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 85.27g | Prot: 132.94g | Carbs: 55.61g.
Lunch: Sardines in Oil (Canned), Farmers Union Feel Good, Mayfair Mild Hungarian Salami. Dinner: Roasted Vegetables, Pork Steak or Cutlet. Snacks/Other: Tea with Milk. more...
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Gaining 1.9 kg a Week
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abouttime1's Weight History
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