Weigh In record (no journal entry) for 22 March 2018
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.50g | Prot: 26.51g | Carbs: 129.58g.
Breakfast: Coles Chicken Sausages, Classic Cream of Mushroom Cup A Soup, Frozen Mixed Vegetables - Peas, Corn, Carrot, White Rice, Coffee with Milk. Lunch: Smith's Original Crinkle Cut Potato Chips (45g). Dinner: White Rice, Classic Cream of Mushroom Cup A Soup, Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Frozen Mixed Vegetables - Peas, Corn, Carrot, Classic Cream of Mushroom Cup A Soup, White Rice, Beef Steak, Coffee with Milk. more...
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4891 kcal
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Exercise:
Reading - 2 hours, Studying - 3 hours, Housework - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 10 minutes, Sleeping - 8 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Watching TV/Computer - 7 hours. more...
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Losing 5.1 kg a Week
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georgeanne50's Weight History
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