als_kam's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

49.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

767 kcal

Fat: 25.81g | Prot: 56.39g | Carbs: 72.22g. Breakfast: Кофе Латте, Творожная Запеканка. Lunch: Аджика, Гречка Отварная, Горбуша на Пару, ФЭГ Огурцы Малосольные. Dinner: Nescafe Ванильный Капучино. Snacks/Other: Красное Яблоко. more...

1345 kcal

Exercise: Шаги - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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als_kam's Journal, 22 Mar 18

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