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waist: 31 1/2 in ; fat: 5mm @ 5:30 am
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82.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.00g | Prot: 173.00g | Carbs: 90.00g.
Breakfast: Kirkland Signature Bacon, Naturegg Eggs, Vitafusion Fiber Well Sugar Free Gummies, Water, Finlandia Reduced Fat Cheddar Cheese, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Water, Tai Pei Vegetable Fried Rice, Panda Express Kung Pao Chicken, Muscle Milk 100% Whey Protein - Vanilla. more...
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Losing 10.8 kg a Week
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bodybuilderesq's Weight History
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