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well I fell off the IF wagon for a week and ended up craving carbs and put on 2kg. Time to refocus on my goals and decrease my cortisol levels.
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110 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 78.22g | Prot: 108.15g | Carbs: 84.44g.
Breakfast: Biscuit, Farmers Union Feel Good. Lunch: Avocado, Fried Egg, Sardines in Oil (Canned). Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Tea with Milk, Salmon. Snacks/Other: Farmers Union Feel Good. more...
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Gaining 1.4 kg a Week
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abouttime1's Weight History
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