Weigh In record (no journal entry) for 19 March 2018
|
68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3284 kcal
|
Fat: 168.09g | Prot: 173.67g | Carbs: 256.50g.
Breakfast: Winco Nonfat Greek Yogurt, Peach, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk. Dinner: Heinz 57 Steak Sauce, Girl Scout Cookies Thin Mints, Wendy's French Fries (Small), Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Snacks/Other: Snickers Snickers Crisper, Langers 100% Apple Juice, Now Sports Micronized Creatine Monohydrate, Olly Restful Sleep Gummies. more...
|
|
3255 kcal
|
Exercise:
Cooking - 15 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Bus Driving - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Showering - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|