eightpac's Journal, 24 Mar 18

Gained 200g, question is where did I go wrong. Analysing my food intake and activity all I can is my metabolism maybe slowing down as I gain weight 99% of the time I do not have white or green tea. Going out for dinner tonight and I have now regarded today as a cheat day as restauraannt is serving ribs. Will try hit gym after that if I can.

120.5 kg Lost so far: 33.6 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

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2272 kcal

Fat: 147.49g | Prot: 199.83g | Carbs: 25.78g.   Breakfast: Buffalo Wings. Lunch: Biltong. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Barbecued Pork Spareribs with Sauce. more...

3323 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Walking (slow) - 3/kph - 4 minutes. more...