Weigh In record (no journal entry) for 24 March 2018
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 119.93g | Prot: 131.96g | Carbs: 110.65g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Egg (Whole), Millel Parmesan Cheese Shaved, Coles Italian Passata, Inner Goodness Almond Milk Unsweetened, Aussie Bodies Lo Carb Rocky Road, Espresso Coffee. Lunch: Egg (Whole), Extra Virgin Olive Oil, Millel Parmesan Cheese Shaved, Coles Italian Passata, Minced Beef (90% Lean / 10% Fat). Dinner: Prosecco, Arnott's Sao, Sakata Plain Rice Crackers, South Cape Brie Cheese, Domino's Pizza Aussie Bacon Rasher Traditional Classic Crust Pizza, Meat and Vegetable Pizza. Snacks/Other: Twinings Peppermint Tea. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emoore1964's Weight History
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