eightpac's Journal, 25 Mar 18

Knew weight gain would happen went to a restaurant last night that specialises in ribs and went crazy. I guess I can count on one hand how many times I have done that in the past two and a half months which is good. I like reflecting as it enables better future decisions but faced with the same situation the only difference would be I would choose the beef ribs over the pork. I guess sometimes you just need to enjoy life. This week will be crazy busy for me but I will make it work no matter what.

120.7 kg Lost so far: 33.4 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

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1123 kcal

Fat: 70.56g | Prot: 108.73g | Carbs: 6.88g.   Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked). more...

2949 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 4 minutes. more...