Weigh In record (no journal entry) for 26 March 2018
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 107.03g | Prot: 102.15g | Carbs: 29.09g.
Breakfast: Coles Extra Large Eggs, Coles Short Cut Bacon. Lunch: Chicken Breast, Coles Tasty Cheddar Shredded, Coles Short Cut Bacon, Cos or Romaine Lettuce, Praise Creamy Mayonnaise Traditional, Coles Parmesan Cheese. Dinner: Olive Oil, Coles Diced Tomatoes, Coles Tasty Cheddar Shredded, Coles Regular Beef Mince, Coles Red Kidney Beans. more...
|
|
2383 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|