Weigh In record (no journal entry) for 26 March 2018
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108.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 129.18g | Prot: 99.96g | Carbs: 30.72g.
Breakfast: Tea with Milk. Lunch: Devondale Extra Soft Butter, Fried Egg, Short Cut Bacon, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Westacre Shredded Tasty Cheddar Cheese. Dinner: Latte Coffee, Westacre Shredded Tasty Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Kraft Smooth Peanut Butter, Macro Walnuts. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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