Weigh In record (no journal entry) for 27 March 2018
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108.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 91.02g | Prot: 89.76g | Carbs: 91.15g.
Breakfast: Tea with Milk. Lunch: Cooked Tomatoes, White Mushrooms (Stir-Fried), Fried Egg, Baked Beans, Avocado, Westacre Shredded Tasty Cheddar Cheese, Cooked Spinach (from Fresh), Short Cut Bacon, Flat White. Dinner: Roasted Vegetables, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Bertolli Light Olive Oil Spread, Woolworths Select Mini Hot Cross Bun. more...
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Losing 2.8 kg a Week
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 Comments
back on 16:8 keto and losing weight again. Happy camper😊
26 Mar 18 by member: abouttime1
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abouttime1's Weight History
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