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Had a whooper of a back workout yesterday and a good day, got quite a bit done. I was so fired up for yesterdays workout it was amazing. I have got to work on tidying up some of my bad habits (Sleeping Late, Skipping morning Cardio) as these are affecting my progress. I am now about 600g behind target and although that does not seem like a lot it is hard to catch up on top of achieving weekly weight loss target. Will probably take 3 weeks to catch up but I will get that done. With Easter coming up I reckon that would be the best time to Catch up, Will plan my workouts around that and go all out.
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120.2 kg
Lost so far: 33.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.20g | Prot: 109.13g | Carbs: 29.96g.
Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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3403 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...
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Losing 2.8 kg a Week
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