eightpac's Journal, 28 Mar 18

Weight Gain, now this I can probably attribute 50% to water and the other 50% to muscle. I am beginning to get fitter and begining to look it. As they say Rome was not built in a day. I cannot imagine where I started from and where I am now. I am glad I took the first step. Looking forward to Easter I have workouts planned for each day with Legs Friday night and Monday night. Awkardly enough I am beginning to enjoy training legs. I can then rest during the week going to work.

120.5 kg Lost so far: 33.6 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

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786 kcal

Fat: 20.18g | Prot: 132.54g | Carbs: 14.61g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Kroger Whiting Fillets. Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...

3667 kcal

Exercise: Bicycling (moderate) - 21/kph - 26 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 40 minutes, Walking (slow) - 3/kph - 4 minutes. more...