Weigh In record (no journal entry) for 28 March 2018
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60.3 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 122.57g | Prot: 185.03g | Carbs: 62.32g.
Breakfast: Water, Alacer Corp ElectroMix, Nespresso Espresso, Peanut Butter, 365 Organic Finely Ground Flaxseed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, 365 Chia Seed. Lunch: Rudy's Cream Corn, Rudy's Half Chicken, Rudy's Brisket, Moist. Dinner: Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Health Wise Protein Crisps - Ranch, Lindora Strawberry Kiwi Fruit Drink, Jif Natural Creamy Peanut Butter, HEB Organic Refined Coconut Oil, Coffee. more...
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3846 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Studying - 1 hour and 30 minutes, Apple Health - 4 hours, Weight Training (Bodybuilding) - 45 minutes, TRX - 15 minutes. more...
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Gaining 7.3 kg a Week
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MsNormaJean's Weight History
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