Weigh In record (no journal entry) for 25 June 2012
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90.4 kg
Lost so far: 58.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 12.33g | Prot: 66.40g | Carbs: 161.23g.
Breakfast: Natural Australian Honey, Toasted Crumpet. Dinner: Tuna Light Tomato &Onion, Tuna Sun Dried Tomato and Onion, Light Tuna in Springwater, Green Peas (Frozen), Light Break. Snacks/Other: Bananas, Milk (Nonfat). more...
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Losing 4.2 kg a Week
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