eightpac's Journal, 29 Mar 18

Had a good day yesterday. Hard work and persistence is paying off. Hopefully will be closer to my target by Monday. Will go all out this Easter. Debating on whether I should go for a 14km hike tomorrow.

119.7 kg Lost so far: 34.4 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

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740 kcal

Fat: 22.25g | Prot: 123.36g | Carbs: 11.35g.   Breakfast: Isopure Isopure Zero Carb Protein Drink, Isopure Isopure Zero Carb Protein Drink. Lunch: KFC Original Recipe Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...

3364 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...