Yafreaka's Journal, 25 Jun 12

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Gaining muscle!!

76.0 kg Lost so far: 13.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

992 kcal

Fat: 47.76g | Prot: 85.68g | Carbs: 52.47g. Breakfast: Shakeology - Tropical Strawberry, Boiled Egg. Lunch: Romaine, Chicken Breast. Dinner: Asparagus, Pork Chop. Snacks/Other: Raw Almonds, Larabar Uber Roasted Nut Roll, Plum. more...

2613 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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Yafreaka's Weight History

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Yafreaka's Journal, 25 Jun 12

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Yafreaka's Weight History