Weigh In record (no journal entry) for 29 March 2018
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81.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.00g | Prot: 91.00g | Carbs: 64.00g.
Breakfast: Market Pantry Pepper Jack Cheese Sticks, Vitafusion Fiber Well Sugar Free Gummies, Water, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Normandy-Style Vegetable Blend, Water. Lunch: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Kirkland Signature Mixed Nuts (Pouch). more...
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Losing 2.5 kg a Week
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bodybuilderesq's Weight History
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