Weigh In record (no journal entry) for 30 March 2018
|
70.3 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
|
702 kcal
|
Fat: 50.09g | Prot: 52.82g | Carbs: 14.78g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Coffee. Lunch: Calavo Avocado, Butterball Everyday Fresh Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
|
|
2205 kcal
|
Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getoffofme's Weight History
|