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Have had a good easter, weight gain probably due to too much red meat but have kept things strictly Keto. Yesterday was my lowest Keto reading at 0.4mmol/L so had to hit the gym at 11pm to try and give that metabolism a boost. Get there slowly but surely more of the slowly though. Cutting out all long distance anything, walking, running, cycling. I will sticking strictly to the gym as I need to minimise chances of injury. Have readjusted my weight-goals from todya and written-off about 1kg of weight-loss so they are more achievable. Overall I am looking at an average weight-loss now of 1.67kg per week or approx 3.7 pounds which is more manageble.
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