Weigh In record (no journal entry) for 26 June 2012
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 13.04g | Prot: 116.83g | Carbs: 83.37g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, Chunk Light Tuna In Water (pouch). Lunch: Bananas, PB2 Powdered Peanut Butter, PB2 with Chocolate, swai. Dinner: Yellow Fin Tuna Steaks, halibut steaks, Sugar Snap Pea Stir-Fry. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Nimble Peanut Butter, Egg White . more...
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1665 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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