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Seems I am going backwards. Few things to note, For last 2 nights I have had late night workouts so maybe I have retained a bit more water than I should which would affect my morning weight. Second, I guess I have hit a plateau and I need to shake things up a bit but just do not have the time. I guess I will keep on my diet and see what happens. All I know is I am not looking back. Full body scan on Friday so will see how I go. Ankle is now better and I guess the knee wants me to lose another 30kg's but it is coming up good too. My goal over the next 8 weeks is to lose 12kg or 26.4lbs and I will achieve this. Longer term goals are viseral fat less than 10 currently>20, Cholesterol less than 4 currently 4.5mmol/L and body fat 8% (12 months) currently approx 39%.
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 Comments
You still have 0.7kg loss 👍for the last week.....
02 Apr 18 by member: andrah999
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Andrah I guess you are correct. I just felt that I could have achieved better results for the effort I put in. Thanks
02 Apr 18 by member: eightpac
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Must people who have been dieting for a period of time will come to at plateau read up on refeed days so that should help you with cutting. https://caliberstrong.com/refeed-day/
03 Apr 18 by member: r3set
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Hi R3set, thanks for your comment. You are correct about a plateau and this is one of the worst things to hit when you are dieting. For me more so as I am on a Keto diet so for me is reset or not to reset. Resetting I will lose a week, tweeking hopefully can get to my ideal weight before I need to reset.
03 Apr 18 by member: eightpac
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You can do it, fighting!!! :3
15 Apr 18 by member: katetrancutie
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eightpac's Weight History
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