Weigh In record (no journal entry) for 27 June 2012
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 33.25g | Prot: 57.63g | Carbs: 265.57g.
Breakfast: Fibresure, Sultana Bran, 2% Fat Milk (Semi-Skimmed Milk), Diced Two Fruits Pears & Peaches, D'lite Wild Strawberry, Sultana Bran. Lunch: Multigrain Bread, Light or Lite Cream Cheese, Lowfat Cheddar or Colby Cheese, Lettuce, Sliced Ham (Extra Lean), Tomatoes. Dinner: Roasted Sweet Potato & Pumpkin Risotto. Snacks/Other: Sun-Dried Tomato Dip, Cocktail, Delish Dips Baby Spinach & Feta, Water Crackers, Pitted Dates, Peppermint, Tea with Milk, Milo Energy Snack, Forme No Fat Strawberry, Apples, Tea with Milk. more...
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1964 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TheEleanor's Weight History
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