Weigh In record (no journal entry) for 03 April 2018
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 64.86g | Prot: 55.27g | Carbs: 165.73g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Au Bon Pain Corn Chowder (Medium), Ham and Cheese Sandwich, Great Value Purified Drinking Water. Dinner: Meatless Quesadilla with Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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 Comments
Nicely Done! Keep up the effort..... : -)
03 Apr 18 by member: wright2018
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