Weigh In record (no journal entry) for 04 April 2018
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 77.88g | Prot: 96.28g | Carbs: 48.20g.
Breakfast: Lipton Lemongrass & Ginger Tea. Lunch: Mayfair Mild Hungarian Salami, Farmers Union Feel Good. Dinner: Fried Egg, Woolworths Fresh Bacon Middle Rashers, Coon Extra Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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Gaining 0.7 kg a Week
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abouttime1's Weight History
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