Weigh In record (no journal entry) for 27 June 2012
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 19.65g | Prot: 140.38g | Carbs: 61.19g.
Breakfast: swai, Egg White , Old Fashioned Steel Cut Oats. Lunch: Pineapple , swai, Organic Baby Spring Mix, Chicken Breast tenderloin, swai. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Asparagus Stir Fry, Lean Ground Turkey. Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1805 kcal
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Exercise:
Exercise machine (fast) - 36 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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