Weigh In record (no journal entry) for 05 April 2018
|
107.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 76.61g | Prot: 92.77g | Carbs: 51.12g.
Lunch: Coles Full Cream Milk, Mayonnaise, Coles Streaky Bacon, Cooked Egg, White Mushrooms (Stir-Fried), Coles Avocado. Dinner: Westacre Shredded Tasty Cheddar Cheese, Cauliflower, Cooked Salmon, Roasted Vegetables. Snacks/Other: Coles Full Cream Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abouttime1's Weight History
|