eightpac's Journal, 05 Apr 18

Had my body scan today. Overall over the last 27 days I have lost 2.9% bodyfat, Weight wise lost 6.8kg, 6.2Kg of fat, 500g of muscle and there is 100g of water level difference. Honestly thought I would do better but I am happy with the 3% drop in body fat over 27 days as well as my cholesterol which is now in the normal band. I still have a long way to go but I know that with perseverance I will make it.

118 kg Lost so far: 36.1 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

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1014 kcal

Fat: 49.62g | Prot: 127.96g | Carbs: 10.96g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink, Chicken Thigh, Roast Beef. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...

3316 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...