Broke 150! Around a year ago I was 144. That’s my next mini goal :).
|
67.9 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 41.40g | Prot: 76.65g | Carbs: 115.34g.
Lunch: Coca-Cola Cherry Coke Zero (Can), Subway 6" Turkey Breast, Subway Turkey Breast Meat, Subway Provolone Cheese. Dinner: Egg, Land O'Lakes Salted Butter, Thomas' Light Multi-Grain English Muffin, Butterball Everyday Turkey Bacon. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Hair, Skin, & Nails Gummies, Multigummies, Vitamin D3 Gummy Vitamins, Calcium Gummy Vitamins, Jack Link's Original Beef Steak, Coca-Cola Cherry Coke Zero (20 oz). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|