Wendydashner's Journal, 28 Jun 12

Weigh In record (no journal entry) for 28 June 2012

81.2 kg Lost so far: 15.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1710 kcal

Fat: 93.49g | Prot: 76.42g | Carbs: 151.10g. Breakfast: Almonds. Lunch: cheese, wheat tortilla. Dinner: spaghetti. more...

1986 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week


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Wendydashner's Weight History