Weigh In record (no journal entry) for 28 June 2012
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 17.90g | Prot: 126.46g | Carbs: 64.40g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White , swai. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Garden Blend Fiesta Style Vegetables, PB2 with Chocolate, PB2 Powdered Peanut Butter, swai. Dinner: Grande Classics Caribean Blend Gourmet Cuts, pink Salmon fillets (Kroger). Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Grande Classics Caribean Blend Gourmet Cuts, Egg White . more...
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2077 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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