eightpac's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

116.7 kg Lost so far: 37.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

878 kcal

Fat: 32.23g | Prot: 130.89g | Carbs: 16.07g. Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Kale (Frozen). Snacks/Other: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...

3280 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 1.4 kg a Week

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eightpac's Journal, 08 Apr 18

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