FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
|
78.8 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1494 kcal
|
Fat: 112.25g | Prot: 98.79g | Carbs: 21.41g.
Breakfast: Sliced Bacon, sausage links, Advantage Cafe Mocha Shake, Fried Egg. Lunch: sunflower seeds, walnuts, feta, romaine, boiled egg, garden ranch marzetti, cheddar cheese, Tuna Sashimi. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|